We are going to do all the challenges. New Year is the moment for resolutions, but we’re taking a shorter horizon, hoping it’s long enough to establish good habits and break bad ones, and thus become resolutions. A 30-day challenge of all the things.
While doing Pilates with some friends this week, one asked the group, “what decision did you make for 2020?” I liked that framing. Somehow, by overuse, “resolution” has come to mean “good intention” rather than “firm decision.” I am in control of my life, and I am deciding to do a few things differently.
My BFF and I decided to make a list together of all the challenges we wanted to accomplish. You’ll note that they are to-do’s rather than don’ts, except for snacking. Doing the challenge together gives us some accountability. Plus, this post is a public declaration–more accountability! Here’s the list:
- 10,000 steps a day minimum (according to my FitBit, my daily average is around 8,000)
- Eliminate added sugar (already we both mostly cook all meals from scratch, but we both have a sweet tooth and tend to crack for desserts and chocolate. Also: no wine, which is basically sugar.)
- Intermittent fasting, which is basically to say eat dinner earlier and no snacking after.
- No snacking (this is hard for me, working from home and tending to graze all day).
- Wake up 30 minutes earlier.
- Use that bonus morning time to journal (my friend) or exercise. For most of my life, I worked out as soon as I got up. I had a routine, with situps, weights for my arms, stationary bike while reading the newspaper (it took around 45 minutes, with 30 on the bike). I even did it while pregnant, up to a week before giving birth to my kid. Yet I let it drop when my kid started taking the bus to school and got up super early. Plus the stationary bike broke. And I got an iPad and started reading the paper while curled up on the sofa. A snowball of lethargy.
- Daily stretching. Another thing I used to do that fell by the wayside. My friend is into dance, and so stretching is important for her.
- Abs and strength training. Thanks to Pilates, my BFF and I have abs of steel, but mine are under a Michelin Man layer of insulation, AKA fat. I want to get rid of it and also improve strength. In the days when I worked out, my exercises with weights were intended to give me arms strong enough to pick up heavy things without ruining my back. Time to work on that again.
- Write every day. My friend wants to journal; I want to write a book.
- Meditate. This makes both my friend and me uncomfortable. We are not much for spiritual stuff, and neither of us is religious. One reason I prefer Pilates over yoga is I don’t like the meditation part of yoga. But every evidence shows it’s good for us. Must find a way to do it. I actually took a meditation class many moons ago (“find beauty and harmony in your life”). It didn’t stick. Will try again. Just 10 minutes.
- Run every other day. My friend and I hope to do a 10K this year.
- Read books every day. Another thing I did faithfully for years was read books before bed. Then I got an iPad and switched to reading news before bed, as if I hadn’t been reading news all day long. There’s always something else to be informed about, even though it’s usually incremental. And then I worry about the dismal future of the world all night.
- Improve sleep. During the holidays, I’ve been sleeping too much and I spend too much time in bed. This is as bad as not enough sleep. More exercise should help. No wine should help (high glycemic foods before bed can perturb sleep). Eating earlier should help. Reading before bed should help. And I plan to be stricter about bedtime and wakeup time.
- Drink more water (but not right before bed; see sleep). Some years ago, I quit drinking soda, so now I consume coffee (too much), wine and water. But probably not enough water during the day. 6-8 glasses, for sure.
- Do a cartwheel. I was proud that at age 50 I could do a cartwheel. But now, somehow, my legs don’t quite get up there. Is it the legs? Weak arms? Weak back? Whatever, I want to do it again before I turn 60. My friend, who is younger, wants to do a handstand and walkover. I once could do those, too, but a walkover is decidedly out of the question.
The cartwheel aside (that will take more than a month), the list consists of things to do on a daily basis, starting now. We are going to try to stick to this list for a month. Usually with these 30-day challenges, people pick one thing to focus on. But so many of these are interrelated. Better diet will help sleep, as will exercise. Getting up early will help exercise and/or writing. Etc. It seems that one way to stick to the goals is to aim for all of them so they reinforce each other.My friend follows a YouTuber who does challenges and who crosses off the days of a calendar each time he accomplishes his goal. One blank day isn’t a failure, not even a couple of blanks in a week, but he vows not to have two consecutive blank days. That sounds reasonable. I know a couple of people who vow to diet or quit smoking and as soon as they crack, they give up on the effort entirely. Perfection or nothing. Well, anybody who knows me knows that I’m not about perfection. I agree with the adage, “Perfection is the enemy of progress.” I’m all about “better” not necessarily “perfect.”
I’ll give you updates about how it’s going and in a month we’ll assess the results.
What are your decisions for 2020? Do you have a bucket list instead? Tips for succeeding at any of these?
Wishing all of you the very best for 2020, surtout la santé!