For about a year and a half I’ve been wearing a wrist-based monitor and I love it. I work from home, and since our kid started going to school by bus in town and I no longer walk to and from school four times a day (coming home for a two-hour lunch…yes, it’s the south of France), I can easily get consumed by my screen and barely budge for hours.
My monitor tells me how many steps I’ve taken, how many calories I’ve burned, more or less, how many hours I’ve slept and how well, and my heart rate. For a while, I filled out the online form with everything I ate, but that was too tedious, so I just look at the total that I’ve burned. It is sometimes depressingly low.
My monitor is like a Mary Poppins on my wrist, seeing all and nudging me to be my better self. I can see when I’ve been at my desk too long and whether I slouched through a run or whether I actually went all-out, based on the heart-rate stats. The overall effects are in the resting heart rate, which are comfortingly low. I am a type-A overachiever, and I love nothing better than to best myself.
I can see how I slept–not just how I thought I slept, but actually how many minutes I was tossing and turning and how much time was in the Alzheimer-fighting deep sleep zone. I can look back at factors like how late I ate, or whether I had wine with dinner, or how late my last coffee was, to try to tweak my sleep for the better, and to see how it turns out.
I realize that all of the numbers are broad generalities, because a wrist-based sensor isn’t the same as the precision of a laboratory. But it gives me an idea and keeps me from being overly optimistic. A reality check. A kick in the pants.
I am not into selling stuff, and so I haven’t mentioned the name of my monitor, but it’s one of the popular ones. The first one fell to pieces (and I was furious) but was still under guarantee so I have a newish one that seems to be of sturdier design. There are many options. A friend has a phone app that counts steps. Whatever works. Sometimes we need somebody/something to tell us, hey, do better! Other people who have tested multiple brands are better positioned to make a recommendation.Another interesting, and free, test is the Norwegian University of Science and Technology’s World Fitness Level Calculator. It asks lots of questions (like maximum heart rate and resting heart rate) that are easier to answer with one of these wrist fitness monitors, but it also asks lots of lifestyle questions, like whether you’ve ever smoked, and your waist circumference. At the end, it gives you your fitness age. My fitness age is less than my chronological age, despite the fact that my best sport is reading (I have never successfully caught a ball). It’s probably because I do exercise pretty much every day, figuring that being able to run up steps and carry stuff and act like the much-younger parents of my kid’s friends is well worth a daily half-hour of misery. I also go to Pilates once a week, to add to the suffering, but that is so worth it for correcting back problems.
As for the French take on this stuff, almost all my French friends do some kind of exercise. One swims (outside!), even when I think it’s insanely cold. Another does Pilates and aquagym. Several go to the village exercise class, which I did for years. Some do yoga. Another does yoga and walks for an hour a day. I had always read that French women don’t work out or do anything that involves sweat, but pretty much everybody I know actually does work out in one way or another. A group of retired villagers goes for a walk around the vineyards every day–early in summer; midday in winter. Their ranks have dwindled over the years and is down to four feisty old ladies. They stop at the cemetery on their way home.
I even found some stats: 64% of French people over age 15 do some kind of sports at least once a week. The most common activity is walking for leisure, with 42% of people doing it. The sport most people do the most frequently is “utilitarian” walking–i.e., commuting on foot. It probably helps keep obesity levels to around 15.3% in France, compared with 38.2% in the car-centric U.S. Another source said 48% of the French walk or run.There are gyms and associations for every imaginable sport, from fencing to flamenco to football. Crazily, to join a gym or sport club, you have to go to the doctor for a medical certificate that says you’re healthy enough to do the sport. The city of Carcassonne just launched a program to get people in not-great health (people with chronic illness, cancer, obesity, diabetes, Parkinsons, hypertension, arthritis, or kidney or respiratory problems) to do sports in a supervised way–you get a prescription from your doctor and can go to a sports center for €50 per six months for locals. Which is quite a bargain. The sports include rowing, kayaking (in a pool), swimming, walking, nordic walking, climbing (indoors), archery, stretching, tennis, muscle-building, exercise, balance, yoga and cardio training.
If you can motivate yourself to exercise alone, you’ll save money–running doesn’t cost anything except for shoes. I was on the track team for one year in high school, at the behest of some friends, and came in last in every event I tried. I once ran a 10K and came in second-to-last, nosing out a guy twice my age. Despite my lack of aptitude, running appeals because it’s cheap, time-flexible and efficient. I’ve been doing high-intensity intervals–30 seconds of walking, 20 seconds of jogging and 10 seconds of sprinting. Last fall, during a sprint, I asked myself whether I was really at my max and tried to go faster. I ended up splat on the ground with two skinned knees. On the other hand, I can take stairs two at a time without getting winded, so it’s worth it.What do you do to stay in shape?